San Francisco · Sports & Performance Psychology

Because Peak Performance Begins with Well-Being

Expert psychological care and mental skills coaching for high achieving people. Peak performance occurs wherever individuals and teams pursue excellence under pressure.

Wellness leads to winning.

What We Can Offer

Supporting the Whole Person Behind Every Achievement

From therapy and mental health support to performance coaching and leadership development, we help high performers navigate challenges, unlock potential, and thrive in every area of life.

Therapy

Insight-driven, evidence-based therapy for anxiety, depression, burnout, perfectionism, and performance stress. We meet the unique pressures high performers face, helping you navigate the harder moments and move toward sustainable wellness, on and off the field.

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Performance Coaching

Train the mind the way you train the body. Working with a Certified Mental Performance Coach, you'll build unshakable confidence, sharpen focus, and turn pressure into your ideal performance state when it matters most.

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Presentation

From keynotes and interactive workshops to podcasts, webinars, summits, and conference panels, we bring performance psychology to any stage and audience. Expect practical, lasting tools on the winning mindset, resilience, team culture, and sustainable high performance that your group can implement right away.

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Consultation

Utilize our expertise to optimize the performance of your clinical care, team, or system. We partner with clinicians, coaches, leaders, and sports medicine teams, bringing a performance psychology lens to your toughest challenges.

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Welcome to Align

Finding alignment in our lives leads to confidence, growth, and personal development.

Align is dedicated to providing you with expert psychological care that understands athletics, pressure, and peak performance. We specialize in psychology services that comprehend competitive pressures and what it takes to perform at your best — on and off the field.

Our Team

Meet the Align team

A team of sports and performance professionals dedicated to helping individuals, teams, and businesses reach excellence.

“At Align, we focus on your process — not the outcome — unlocking your full potential.”
Dr. Lowe Talks Sports

In the media

Practical tools and insights on sports, performance, and mental health.

“The Athletes’ Inner World”: Sports Psychology with Dr. Lauren Lowe

“The Athletes’ Inner World”: Sports Psychology with Dr. Lauren Lowe

Mind Meets Medicine
Therapists React to Social Media: Is It Helping or Hurting Therapy?

Therapists React to Social Media: Is It Helping or Hurting Therapy?

Therapeutically Aligned
Thriving Under Pressure: The Psychology of Peak Performance

Thriving Under Pressure: The Psychology of Peak Performance

Therapeutically Aligned
Mental Health Check for Oakland A's Fans

Mental Health Check for Oakland A's Fans

NBC Sports Bay Area
Sports, Performance and Mental Health

Sports, Performance and Mental Health

Mind Stories · Cal Psychiatry
Mind Body Sport: Using Mental Health to Enhance Recovery

Mind Body Sport: Using Mental Health to Enhance Recovery

Avid Sports Medicine

Ready to get started?

Submit a request and an available Align provider will reach out within 1–2 business days.